![]() ![]() 7 The FMS TM may provide coaches, athletic trainers, physical therapists, and other healthcare providers with valuable information needed for early detection of injury-prone athletes who may benefit from intervention. 5 Identifying “high-risk” athletes in pre-season screening with a low cost, time efficient, and low physical risk screening tool could decrease medical costs, the number of serious injuries, and time lost to injury. ![]() 6 Since the FMS TM has been proposed to identify muscular imbalance, interventional prophylactic strengthening programs targeting muscular imbalances can be implemented. 5 Kiesel et al., noted that athletes with total FMS TM scores ≤14 had an 11 times increased risk of serious injury and a 51% probability of sustaining a serious injury over the course of one competitive season. The FMS TM has become a popular tool to identify athletes with a higher likelihood of developing a sports related injury. 3 The development and execution of preventative exercise programs could reduce the severity and occurrence of athletic injuries. estimates that 8.6 million sports and recreation related injuries occur each year in the United States, translating into 34.1 injuries per 1000 people. With a maximum total FMS TM score of 21 points, each test is rated on a three-point scale ranging from zero (pain during the action) to three (correctly performed action).Īthletic injuries hamper the ability of athletes to compete at all levels. 1,2 The FMS TM includes seven screening tests: active straight leg raise, deep squat, hurdle step, in-line lunge, rotary stability, shoulder mobility, and trunk stability push-up. The Functional Movement Screen TM (FMS TM) is a tool designed to screen a series of movements that aids in the identification of compensatory fundamental movement patterns, functional limitations, and asymmetrical movement patterns. Despite variations in the corrective exercises (interventions) performed, the number of training sessions, and the length of the program, all studies demonstrated a significant increase in the total FMS TM score following program implementation. The included intervention programs significantly improved total FMS TM scores in “high-risk” athletes. Despite variations in the corrective exercises performed, the number of training sessions, and the length of the intervention program, all studies demonstrated an increase in the total FMS TM score following program implementation. These programs included those that utilized functional training, foot muscle strengthening, Pilates, core stability training, and resistance movements. Comparisons across all studies revealed significant improvement in FMS TM scores following implementation of a variety of physical intervention programs. Six studies met the inclusion criteria and demonstrated a fair methodological quality. ![]() Participant demographics, intervention routines, and FMS TM scores were extracted from the included studies. The studies were assessed for quality and risk of bias using the Modified Downs and Black checklist. Study DesignĪ computerized search was performed in 2019 according to PRISMA guidelines searching Embase, Science Direct, Ovid, and PubMed. The aim of this systematic review was to assess the role of physical intervention programs in increasing functional movement in “high-risk” athletes as measured by the FMS TM. There are discrepancies regarding the efficacy of physical intervention programs in improving FMS TM scores. A previous systematic review and meta-analysis has shown that athletes with an FMS TM score <13-14 are considered “high-risk” and are more likely to be injured. KAMS is data-driven movement analytics at its best, providing a high level of inter- and intraexaminer reliability, which has been proven to be lacking in visual-based movement screens.The Functional Movement Screen TM (FMS TM) is a tool designed to screen a series of movements that aids in the identification of compensatory fundamental movement patterns, functional limitations, and asymmetrical movement patterns. With KAMS, the 3D tri-planar analysis and joint mapping do all of the heavy lifting for you, allowing you to spend less time in functional assessment and more time in training and treatment. Say goodbye to complicated functional movement screens that take valuable time and lack patient/client engagement. KAMS automatically generates charts and graphs that permit trainers and practitioners to track progress over time. Our one-click reporting allows you to screen results with ease and rapidly identify areas for improvement. These assessments make it easy to see where movement requires correction. The KAMS module analyzes 12 evidence-based movements in 3 minutes to provide objective assessments of an athlete’s tri-planar motor control and flexibility. ![]()
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